Weigh In record (no journal entry) for 16 December 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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870 kcal
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Fat: 62.22g | Prot: 63.57g | Carb: 13.75g.
Lunch: Subway Cebola, Liza Molho para Salada Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Chuchu Cozido, Cenouras, Alface de Folha Verde, Subway Tomate, Spoleto Camarão Cozido, Komdelli File de Tilapia. Dinner: Frimesa Costela Suína. Snacks/Other: Da Colônia Amendo Power com Cacau, Morangos, Cacau Show Mini Tablete 70% Cacau (1), Mariza Canela em Pó , Café Expresso. more...
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losing 3.1 lb a week
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