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razor123ray
Journal
16 Dec 19
razor123ray's Journal, 16 December 2019
razor123ray's Profile
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Weigh In record (no journal entry) for 16 December 2019
185.0 lb
Lost so far:
55.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
715 kcal
Fat: 13.40g | Prot: 25.60g | Carb: 117.30g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry.
Lunch:
Quaker Oat So Simple Apple & Blueberry.
Dinner:
Sainsbury's Chicken Curry with Rice.
more...
2430 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 0.7 lb a week
3 Supporters
Support
Comments
Happy with loss considering I was out Saturday drinking,one of the curses of Christmas
16 Dec 19 by member:
razor123ray
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razor123ray's weight history
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