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Nice restart to the diet again! Now need to try and keep it up.
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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734 kcal
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Fat: 33.70g | Prot: 18.80g | Carb: 85.90g.
Lunch: Pot Noodle Original Curry, Marks & Spencer Cheese and Onion Sandwich . more...
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losing 3.0 lb a week
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