Weigh In record (no journal entry) for 14 December 2019
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223.8 lb
Lost so far: 24.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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172 kcal
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Fat: 5.30g | Prot: 4.85g | Carb: 29.19g.
Breakfast: Parmalat Leche Deslactosada, Café Instantáneo, Frambuesas, Frutillas, Durazno. Snacks/Other: Copos de Maiz, Chips de Banana, Almendras Tostadas Peladas sin Sal, Coco, Cacahuates sin Sal Secos Tostados. more...
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losing 4.6 lb a week
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3,14mpo's weight history
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