Weigh In record (no journal entry) for 14 December 2019
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1069 kcal
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Fat: 32.50g | Prot: 110.84g | Carb: 86.45g.
Lunch: Thermomix Tomatensuppe, Ehrmann High Protein Joghurt Kirsche Aronia. Dinner: Andechser Natur Bio-Jogurt Mild, Thermomix Tomatensuppe, Edeka Bio Roggenvollkornbrot, Möhren, Exquisa Fitline Paprika-Chili, Gekochter Rosenkohl, Rasting Kalbfleisch in Aspik, Clementinen, Foodspring Shape Shake Neutral. Snacks/Other: Gemischte Nüsse. more...
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2353 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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