3,14mpo's Journal, 13 December 2019

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Weigh In record (no journal entry) for 13 December 2019

224.4 lb Lost so far: 23.6 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:

505 kcal

Fat: 7.04g | Prot: 17.40g | Carb: 100.16g. Breakfast: Durazno, Frambuesas, Frutillas. Lunch: Rúcula, Tomates Cherry, Huevo, Lechuga, Salsa de Soja. Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Frutillas. more...

2854 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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3,14mpo's Journal, 13 December 2019

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