Weigh In record (no journal entry) for 13 December 2019
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142.0 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1333 kcal
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Fat: 55.44g | Prot: 68.81g | Carb: 124.46g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy, Fitline Herbaslim Kräutertee, FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Fagiolini, Piselli, Pomodorini, Merluzzo al Forno o alla Griglia. Dinner: Pizza Ortolana. Supper: Clementine. Snacks/Other: Malbuner Party Salamini, Cetriolo Sott'aceto Aromatizzato All' Aneto (Basso Contenuto di Sodio), M-Budget Chips Nature , Martini. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 20.1 lb a week
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