3,14mpo's Journal, 12 December 2019

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Weigh In record (no journal entry) for 12 December 2019

226.2 lb Lost so far: 21.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

348 kcal

Fat: 12.80g | Prot: 17.90g | Carb: 42.36g. Breakfast: Barra de Cereal, Café Instantáneo. Lunch: Huevo, Rúcula, Vinagre, Tomates Cherry, Lechuga, Salsa de Soja. Snacks/Other: Frutillas, Huevo. more...

2939 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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3,14mpo's Journal, 12 December 2019

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