Weigh In record (no journal entry) for 12 December 2019
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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550 kcal
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Fat: 28.14g | Prot: 55.57g | Carb: 16.24g.
Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Batata Doce, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein. more...
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gaining 10.8 lb a week
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