Weigh In record (no journal entry) for 12 December 2019
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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843 kcal
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Fat: 33.26g | Prot: 24.52g | Carb: 111.99g.
Breakfast: Asda Smart Price Pears, Strawberries, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Grapes, Batchelors Super Noodles Mild Curry, Sainsbury's Mackerel Fillets in Tomato Sauce. more...
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2733 kcal
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Activities & Exercise:
Housework - 1 hour, Sit down TV only - 2 hours, Coffee meet up - 4 hours, Walking normal - 2 hours, Bus travel - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Gym - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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