Weigh In record (no journal entry) for 12 December 2019
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1508 kcal
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Fat: 34.74g | Prot: 86.06g | Carb: 202.64g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Second Breakfast: Caffè al Ginseng. Elevenses: Banana. Lunch: Sugo di Pomodoro (in Scatola), Coscia di Pollo, Riso Basmati. Tea: Grissini Duri, San Pellegrino Sanbitter. Dinner: Radler, Crème Caramel, Emmi Grana Padano, Carciofi, Carpaccio di Manzo. more...
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1625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 1.5 lb a week
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