Weigh In record (no journal entry) for 11 December 2019
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1992 kcal
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Fat: 56.83g | Prot: 181.29g | Carb: 182.32g.
Breakfast: Suco de Limão, Whey Protein, Batata Doce, Ovo Cozido. Lunch: Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Banana, Optimum Nutrition Whey Protein. Dinner: Optimum Nutrition Whey Protein, Aveia, Vigor Iogurte Natural. Snacks/Other: Aipim Frito, Polenta Frita, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. more...
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losing 18.5 lb a week
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