Weigh In record (no journal entry) for 11 December 2019
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227.1 lb
Lost so far: 20.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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611 kcal
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Fat: 27.15g | Prot: 16.00g | Carb: 77.79g.
Breakfast: El Maestro Cubano Finitos al Agua, Barra de Cereal, Café Instantáneo . Lunch: Rúcula, Vinagre, Tomates Cherry, Lechuga, Salsa de Soja. Dinner: Lechuga, Huevo Cocido. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Heinz Mayonesa, Té (Infusión). more...
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2888 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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