Weigh In record (no journal entry) for 11 December 2019
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144.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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902 kcal
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Fat: 24.69g | Prot: 67.81g | Carb: 96.76g.
Pre-Breakfast: Fitline Gelenk-Fit, FitLine Antioxy, FitLine Activize Sensitive. Breakfast: Fitline Herbaslim Kräutertee, Betty Bossi Apfelstrudel, Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Caffè Espresso, Coop Qualité & Prix Grana Padano, Burro, Ziti o Bucatini. Dinner: Coscia di Pollo (Arrosto o Cotta), Petto di Pollo, Carne (Arrosto, Cotto). Supper: Kiwi, Mele Gala. more...
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2195 kcal
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Activities & Exercise:
Gym - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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losing 4.6 lb a week
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