Elektra108's Journal, 11 December 2019

187.0 lb Lost so far: 15.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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959 kcal

Fat: 44.15g | Prot: 108.73g | Carb: 27.40g.   Breakfast: Walnüsse, Maribel Erdbeere Johannisbeere Marmelade, Foodspring Protein Flakes, Andechser Natur Bio-Joghurt Griechischer Art Natur. Lunch: Andechser Natur Bio-Jogurt Griechischer Art, Lidl Next Level Burger, Metzgerfrisch Leberkäse. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch. more...

2600 kcal

Activities & Exercise: Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...