Weigh In record (no journal entry) for 11 December 2019
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184.7 lb
Lost so far: 43.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1199 kcal
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Fat: 58.10g | Prot: 84.29g | Carb: 88.97g.
Breakfast: Икра, Хохланд Творожный Сыр, Овсяноблин, Овсяное Печенье с Бананом. Lunch: Говядина Постная, Чечевичный Суп. Dinner: Кореяна Кальмары по-Корейски, Капуста Тушеная, Куриные Голени с Кожей. Snacks/Other: Кефир 2,5%, Ананас. more...
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losing 1.5 lb a week
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