Weigh In record (no journal entry) for 10 December 2019
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1453 kcal
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Fat: 83.43g | Prot: 87.89g | Carb: 90.98g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Canela, Italac Leite Integral, Ovo. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), La Violetera Azeitonas Verdes, Gomes da Costa Sardinha com Molho de Tomate Picante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Leite com Chocolate (Integral), Torta de Frango. more...
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1901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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