Weigh In record (no journal entry) for 10 December 2019
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145.3 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1643 kcal
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Fat: 93.67g | Prot: 68.21g | Carb: 142.93g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Caffè Espresso, Melanzane Ripiene. Afternoon Tea: Succo d'arancia, Skyr Himbeer. Dinner: Avocado, Insalata Mista. Snacks/Other: Salame Secco o Duro, Prugna Essiccata, Melanzane Sott'olio, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Dar-Vida Thym & Sel. more...
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2265 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Spa - 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.5 lb a week
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