Weigh In record (no journal entry) for 09 December 2019
|
200.2 lb
Lost so far: 56.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1481 kcal
|
Fat: 43.64g | Prot: 71.76g | Carb: 214.60g.
Breakfast: Sabor da Terra Semente de Chia, Piracanjuba Leite Semidesnatado , Café, Club Social Manteiga Temperada. Lunch: Carne, Batata Inglesa Cozida, Safra Arroz Parboilizado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Dinner: Regina Queijo Mussarela, Pão Francês. Snacks/Other: Italac Leite Semidesnatado, Melitta Café sem Açúcar , Vó Nila Pão, Mamão. more...
|
|
2407 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelyneh2's weight history
|