Weigh In record (no journal entry) for 09 December 2019
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1247 kcal
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Fat: 39.62g | Prot: 63.21g | Carb: 125.17g.
Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Prugna Essiccata, Fitline Herbaslim Kräutertee, Caffè Espresso, Skyr Himbeere. Lunch: Migros Pane Bigio, Vellutata di Zucca. Dinner: Carne di Manzo, Torta di Mele Light, Caffè Espresso, Vino Rosso da Tavola, Tortellini in Brodo, Pane Bianco, Salsa Piccante, Migros Asiago, Salame Secco o Duro. more...
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2025 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 56 minutes. more...
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gaining 1.5 lb a week
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