Man_enough's Journal, 02 September 2010

Day 1 as Nurse UK

244.0 lb Lost so far: 4.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3492 kcal

Fat: 150.08g | Prot: 161.02g | Carb: 371.02g.   Breakfast: Chocolate Milk (Reduced Fat), Pork, White Rice. Lunch: Beef Sausage, Chicken Nuggets, Garlic Bread, White Rice, Sausage Rolls, Milk Chocolate Candies. more...

2812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...