Weigh In record (no journal entry) for 08 December 2019
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192.6 lb
Lost so far: 29.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1021 kcal
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Fat: 41.03g | Prot: 46.27g | Carb: 121.07g.
Breakfast: Fried Egg, Toasted White Bread. Dinner: Coca-Cola Coca-Cola Classic (12 oz), La Banderita White Corn Tortillas, Tostitos Salsa Con Queso, Pork Loin (Tenderloin) , Calidad White Corn Tortilla Chips, Good to Dough Enriched White Bread , Oscar Mayer Classic Uncured Wieners. more...
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losing 14.0 lb a week
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Tosh Melody's weight history
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