Weigh In record (no journal entry) for 07 December 2019
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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836 kcal
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Fat: 19.52g | Prot: 96.30g | Carb: 64.11g.
Breakfast: Peito de Frango, Mamão Formosa, Nestlé Iogurte Desnatado. Lunch: Cenouras Cozidas, Sora Proteína Texturizada, Abobrinha, Chuchu Cozido. Dinner: Sora Proteína Texturizada, Mariza Canela em Pó, Café, Ovo Frito. Snacks/Other: Mamão Formosa, Nestlé Iogurte Desnatado, Mariza Canela em Pó, Café, Natville Queijo Mussarela. more...
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2311 kcal
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Activities & Exercise:
Race - 30 minutes, Hiking - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Irana Camila's weight history
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