Weigh In record (no journal entry) for 06 December 2019
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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835 kcal
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Fat: 8.45g | Prot: 102.52g | Carb: 82.56g.
Lunch: Hokkaido Kürbis, Harzinger Harzer Käse Minis, Edeka Bio Roggenvollkornbrot, Milram Frühlingsquark Activ. Dinner: Andechser Natur Bio-Jogurt Griechischer Art, Milram Frühlingsquark Activ, Pellkartoffeln, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 1.3 lb a week
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