Weigh In record (no journal entry) for 05 December 2019
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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385 kcal
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Fat: 27.42g | Prot: 31.31g | Carb: 4.44g.
Breakfast: Pão de amêndoas da Cris, Tirolez Mussarela, Label Rouge Ovo Caipira Orgânico, Seara Presunto Cozido. more...
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losing 4.6 lb a week
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