Weigh In record (no journal entry) for 05 December 2019
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164.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1495 kcal
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Fat: 52.90g | Prot: 68.50g | Carb: 148.40g.
Breakfast: Starbucks Semi-Skimmed Toffee Nut Latte (Tall), Starbucks Belgian Chocolate Brownie Gluten Free. Lunch: Tesco Avocado , Tesco Ready to Eat Piri Piri Chicken Chunks, Tesco Folded Flatbread . Dinner: Tesco Breaded Chunky Cod Fillets. Snacks/Other: Graze Peanut Butter Pretzel. more...
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losing 10.8 lb a week
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