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Slowly but surely.
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184.7 lb
Lost so far: 25.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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3263 kcal
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Fat: 131.37g | Prot: 98.93g | Carb: 441.29g.
Breakfast: Monster Ultra Sunrise, Bioplus Energy Chews. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Parmalat Fat Free Vanilla Yoghurt. Dinner: Bananas, Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Apple Cider, Albany Rooibos & Rye Brown Bread, Flora Light Margarine, Cheddar Cheese, Brownies, Cheddar Cheese, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Peanut Butter, Flora Light Margarine, Bananas, Apple Cider. Snacks/Other: Cadbury Whispers, Monster Ultra Sunrise, Monster Ultra Sunrise, Bananas, Monster Ultra Sunrise, Cadbury Crunchie (40g), Coffee, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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