Weigh In record (no journal entry) for 05 December 2019
|
219.4 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
515 kcal
|
Fat: 12.74g | Prot: 12.81g | Carb: 87.00g.
Lunch: Pepsi Pepsi, Habib's Pudim de Leite Condensado, Habib's Batata Frita, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Day Zanon's weight history
|