Weigh In record (no journal entry) for 14 October 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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467 kcal
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Fat: 18.58g | Prot: 25.12g | Carb: 54.66g.
Lunch: Jasmine Linhaça Dourada em Grãos, Lugen Semente de Chia, Itambé Iogurte Natural Desnatado, Repolho-Roxo. Dinner: Repolho-Roxo. Snacks/Other: Excelência Castanha do Pará, Piracanjuba Leite Desnatado, Melitta Café Tradicional Solúvel. more...
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