Weigh In record (no journal entry) for 04 December 2019
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1418 kcal
|
Fat: 72.40g | Prot: 104.58g | Carb: 89.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein, Suco de Limão, Pele e Carne da Coxa de Frango, Abacaxi, Batata Doce, Copra Óleo de Coco Extra Virgem, Banana. Dinner: Arcor Chocolate Amargo 53%, Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|