Weigh In record (no journal entry) for 03 December 2019
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2591 kcal
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Fat: 110.28g | Prot: 198.94g | Carb: 206.41g.
Breakfast: Copra Óleo de Coco Extra Virgem, Morangos, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Morangos, Copra Óleo de Coco Extra Virgem, Batata Doce, Salmão no Forno ou Grelhado, Aveia, Banana. Dinner: Suco de Limão, Copra Óleo de Coco Extra Virgem, Morangos, Castanhas de Caju, Kiwi, Optimum Nutrition Whey Protein. Snacks/Other: Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Temaki Filadélfia, Abacaxi, Pele e Carne da Coxa de Frango, Salmão no Forno ou Grelhado. more...
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steady weight
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