Weigh In record (no journal entry) for 03 December 2019
|
145.3 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1278 kcal
|
Fat: 52.46g | Prot: 71.87g | Carb: 136.61g.
Breakfast: Nestle Yaos Jogurt Griechischer Art Figues, Succo d'arancia, Caffè Espresso, Pancakes, Frittelle Semplici. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Funghi Porcini, Straccetti di Manzo, Bietola Cotta. Tea: Mango, Coop Prix Garantie Chocolat Nuss. Dinner: Galbani Galbanino, Sottaceti, Prosciutto Crudo, Migros Prosciutto Crudo, San Pellegrino Sanbitter. Supper: Clementine. more...
|
|
2041 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 17 hours and 55 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|