Weigh In record (no journal entry) for 02 December 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1014 kcal
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Fat: 70.43g | Prot: 77.12g | Carb: 20.68g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Abacate, Tomates Cereja, Alface de Folha Verde, Subway Cebola, Alho, Sadia Queijo Mussarela (40g), Omelete, Espinafre Cozido (de Espinafre Fresco). Dinner: Banha de Porco
, Alho, Subway Tomate, Subway Cebola, Subway Pimentão, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Filé de Frango Grelhado. more...
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losing 3.4 lb a week
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