Weigh In record (no journal entry) for 02 December 2019
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121.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1314 kcal
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Fat: 54.68g | Prot: 92.69g | Carb: 114.02g.
Breakfast: Sainsbury's Taste The Difference Ham, Mushroom & Mascarpone Pizza, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Chicken Breast, Tesco Buckwheat Cooked, Avocados, The Fishmonger Basil Marinated Salmon, Feta Cheese, Tesco Medium Eggs. Lunch: Grapefruit (Pink and Red), Olive Oil , Onions, Parmesan Cheese (Grated), Chicken Breast Meat, Tesco Wholewheat Fusilli. Dinner: Broccoli , Sun Grown Cashew Nuts, Asparagus, Courgette. more...
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losing 6.2 lb a week
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