Weigh In record (no journal entry) for 02 December 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1663 kcal
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Fat: 57.98g | Prot: 113.28g | Carb: 173.44g.
Breakfast: FitLine Activize Sensitive, Nestle Yaos Jogurt Griechischer Art Figues, Succo d'arancia, Pancakes, Frittelle Semplici. Elevenses: Prugna Essiccata. Lunch: Anna's Best Penne Al Pesto Rosso. Tea: Tè senza Zucchero, Pancakes, Frittelle Semplici. Dinner: Orata, Ravanelli, Pomodori Ciliegini, Carote Cotte, Indivia, Cicoria, Lattuga Romana o Scarola. Supper: Clementine, Caco. more...
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1983 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 18.5 lb a week
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