Weigh In record (no journal entry) for 01 December 2019
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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605 kcal
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Fat: 33.31g | Prot: 53.54g | Carb: 22.29g.
Breakfast: Smithfield Thick Cut Cherrywood Smoked Bacon, Egg, Fresh Ham (Lean Only Eaten). Lunch: Food Lion Brussels Sprouts, Feta Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 3.0 lb a week
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kattay's weight history
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