Weigh In record (no journal entry) for 01 December 2019
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1423 kcal
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Fat: 57.45g | Prot: 61.93g | Carb: 171.94g.
Breakfast: Succo d'arancia (Refrigerato,Concentrato), Caffè Espresso, Nestle Yaos Griechischer Joghurt Nature Gesüsst, Marmellata d'arance, Pancakes, Frittelle Semplici, Uva, Liquirizia. Tea: Prosciutto Crudo, Ponti Cipolline, Pecorino, Olive, Cetriolo Dolce Sott'aceto, San Pellegrino Sanbitter, Clementine. Dinner: Peperoncino, Pomodori Ciliegini, Carne di Manzo, Pane di Grano Duro (Apporto Calorico Ridotto), Funghi Porcini, Carote Cotte. Supper: Uva Bianca, Clementine. more...
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1612 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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