Weigh In record (no journal entry) for 30 November 2019
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145.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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702 kcal
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Fat: 24.15g | Prot: 67.12g | Carb: 54.29g.
Breakfast: Veneza Ricota Fresca com Sal, Café. Lunch: Tomates, Alface, Chuchu Cozido, Abobrinha, Cenouras, Abóbora Cozida (de Abóbora Fresca), Sora Proteína Texturizada. Dinner: Café, CCGL Leite em Pó Desnatado, Açafrão, Omelete ou Ovos Mexidos. Snacks/Other: Mariza Canela em Pó, Café com Leite Desnatado. more...
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1744 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Irana Camila's weight history
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