Weigh In record (no journal entry) for 30 November 2019
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120.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1363 kcal
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Fat: 55.97g | Prot: 91.37g | Carb: 120.50g.
Breakfast: Grapefruit (Pink and Red) , Tesco Buckwheat Cooked, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Celery, Alpro Almond Milk For Professionals , Chicken Breast. Lunch: Fresh Lemon Juice, Egg, Tesco Baby Plum Tomatoes, Cucumber (Peeled), Asda Avocado, Feta Cheese , Quinoa Quinoa. Dinner: Butter, Olive Oil , Red Onions, Napolina Whole Wheat Fusilli, Aldi King Prawns. more...
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losing 1.5 lb a week
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