Weigh In record (no journal entry) for 30 November 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1697 kcal
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Fat: 89.97g | Prot: 57.08g | Carb: 146.76g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Tea (Brewed) , Turkey Burger, Wendy's French Fries (Small). Dinner: Yard House Truffle Fries, Red Table Wine . Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 3.5 lb a week
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