Weigh In record (no journal entry) for 30 November 2019
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145.1 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1410 kcal
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Fat: 48.16g | Prot: 46.91g | Carb: 202.93g.
Breakfast: Nestle Joghurt nach Griechischer Art Feigen, FitLine Antioxy, FitLine Activize Sensitive, Succo d'arancia, Caffè Espresso. Lunch: Succo d'arancia, Caffè Espresso, Ticinella Salsiccia Ticinese, Zucchine Trifolate, Fagiolini Bolliti, Pecorino, Uovo Sodo, Pomodori Ciliegini, Rucola , Finocchio Crudo. Afternoon Tea: Uva. Tea: Bignè alla Crema (Ripieni di Crema Pasticcera). Dinner: Tè Freddo, Pizza Margherita. Supper: Caco. more...
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1928 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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