Tempesta63's Journal, 29 November 2019

144.6 lb Lost so far: 2.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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926 kcal

Fat: 28.52g | Prot: 47.93g | Carb: 124.68g.   Breakfast: Succo d'arancia, Freefrom Mokka Jogurt, Caffè Espresso. Lunch: Pecorino, Alnatura Passata. Afternoon Tea: Clementine. Tea: Caco. Dinner: Clementine, Zucchine Trifolate, Fagiolini, Coop Qualité & Prix Filetto di Trota. Supper: Ferrero Mon Chéri. more...

1684 kcal

Activities & Exercise: Massage - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...