Tempesta63's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

144.8 lb Lost so far: 2.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

997 kcal

Fat: 20.54g | Prot: 36.28g | Carb: 171.77g. Breakfast: FitLine Activize Sensitive, Succo d'arancia, Freefrom Mokka Jogurt. Lunch: Minestrone. Afternoon Tea: Clementine. Dinner: Minestrone. Supper: Clementine. more...

1937 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 11 minutes. more...

losing 15.4 lb a week

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Tempesta63's Journal, 28 November 2019

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