mushypeakeck's Journal, 28 November 2019

207.0 lb Lost so far: 16.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2420 kcal

Fat: 55.60g | Prot: 89.31g | Carb: 254.34g.   Breakfast: Tea with Skimmed Milk. Lunch: Belvita Breakfast Honey & Nuts, Tea with Skimmed Milk. Dinner: Hovis Toast & Butter, Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...

2299 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...