Weigh In record (no journal entry) for 27 November 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2273 kcal
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Fat: 115.52g | Prot: 152.15g | Carb: 157.83g.
Breakfast: Optimum Nutrition Whey Protein, Abacaxi, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Lunch: Optimum Nutrition Whey Protein, Pizza de Chocolate, Sadia Pizza de Mussarela com Bacon, Pizza de Calabresa, Salmão no Forno ou Grelhado. Dinner: Morangos. Snacks/Other: Batata Assada, Salmão no Forno ou Grelhado. more...
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gaining 7.1 lb a week
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