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Tempesta63
Journal
27 Nov 19
Tempesta63's Journal, 27 November 2019
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Weigh In record (no journal entry) for 27 November 2019
147.0 lb
Lost so far:
0.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
1246 kcal
Fat: 12.59g | Prot: 26.25g | Carb: 265.67g.
Breakfast:
Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia.
Lunch:
Cipolle, Speck, Frutta Secca Mista, Pere, Coop Qualité & Prix Risotto Carnaroli.
Dinner:
Caco, Coop Qualité & Prix Risotto Carnaroli.
Snacks/Other:
San Pellegrino Sanbitter.
more...
1987 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes.
more...
losing 3.1 lb a week
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