Tempesta63's Journal, 27 November 2019

147.0 lb Lost so far: 0.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 12.59g | Prot: 26.25g | Carb: 265.67g.   Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia. Lunch: Cipolle, Speck, Frutta Secca Mista, Pere, Coop Qualité & Prix Risotto Carnaroli. Dinner: Caco, Coop Qualité & Prix Risotto Carnaroli. Snacks/Other: San Pellegrino Sanbitter. more...

1987 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...