a.s.maciel's Journal, 27 November 2019

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Weigh In record (no journal entry) for 27 November 2019

164.9 lb Lost so far: 11.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:

565 kcal

Fat: 41.07g | Prot: 42.99g | Carb: 3.79g. Lunch: Tomates Cereja, Carne de Porco. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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a.s.maciel's Journal, 27 November 2019

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