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a.s.maciel
Journal
27 Nov 19
a.s.maciel's Journal, 27 November 2019
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Weigh In record (no journal entry) for 27 November 2019
164.9 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2019:
565 kcal
Fat: 41.07g | Prot: 42.99g | Carb: 3.79g.
Lunch:
Tomates Cereja, Carne de Porco.
Dinner:
Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura).
Snacks/Other:
Azeite de Oliva Extra-Virgem, Ovo Cozido.
more...
1958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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