Weigh In record (no journal entry) for 15 November 2019
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121.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1272 kcal
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Fat: 54.63g | Prot: 76.74g | Carb: 119.92g.
Lunch: Cashew Nuts, Pret A Manger Souper Tomato Side Soup, Sainsbury's Mango Pieces, Apricot Jams and Preserves , Piatnica Smietana 18%, Kingsmill Pancake, Alpro Oat Original. Dinner: Tesco Courgette, Tesco King Prawns, Fulfil Chocolate Hazelnut Whip Protein Bar, The Collective Dairy Mango Gourmet Live Yoghurt, Wild Atlantic Salmon . more...
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losing 2.3 lb a week
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