Weigh In record (no journal entry) for 25 November 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1678 kcal
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Fat: 83.87g | Prot: 40.11g | Carb: 200.44g.
Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Ketchup , Ground Beef (80% Lean / 20% Fat) , Potato French Fries, Keto Coffee. Dinner: Ocean Spray 100% Juice Cranberry, Beef and Noodles (Mixture), Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Enjoy Life Chocolate Marshmallow Crispy Grain & Seed Bar, Coffee, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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losing 3.5 lb a week
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