Weigh In record (no journal entry) for 23 November 2019
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145.9 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1748 kcal
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Fat: 52.08g | Prot: 75.59g | Carb: 212.73g.
Breakfast: Freefrom Yogurt Lactose Free, Acqua del Rubinetto, Caffè, Succo d'arancia, Migros Asiago, Pane di Grano Duro (Apporto Calorico Ridotto), Bresaola, Strudel di Mele, Mango. Dinner: Clementine, Acqua del Rubinetto, Champagne, Bignè alla Crema (Ripieni di Crema Pasticcera), Pasta al Pomodoro, Pomodori Ciliegini, Capperi, Ostriche. Snacks/Other: Acqua, Pomodori Ciliegini, Rucola , Formaggio Svizzero, Prosciutto di Tacchino, Piadina. more...
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2266 kcal
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Activities & Exercise:
Spa - 3 hours, Camminare - 10 minutes, Stairs (Climbing Stairs) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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